Abstract: This research explores the significance of accurately measuring protein and carbohydrate intake alongside consistent physical activity and quality sleep for effective fat reduction and muscle development. Numerous scientific studies underline the correlation between macronutrient distribution and body composition improvements. By tracking nutrient intake relative to workout intensity, individuals can strategically maximize lean muscle gain while minimizing fat accumulation. This paper presents the physiological rationale, data-supported evidence, and practical applications of combining nutritional monitoring with fitness routines. The synergistic effect of meal timing, exercise type, and recovery habits is also analyzed to offer a comprehensive model for sustainable health outcomes.
Keywords: Rotein intake, Carbohydrate measurement, Fat loss, Muscle gain, Macronutrient tracking, Daily workouts, Body composition, Fitness nutrition, Sleep and recovery, Healthy habits
Title: The Impact of Macronutrient Tracking Combined with Daily Workouts on Fat Reduction and Muscle Gain
Author: Farwa Batool Zaidi, Syed Abbas Zaidi
International Journal of Life Sciences Research
ISSN 2348-313X (Print), ISSN 2348-3148 (online)
Vol. 13, Issue 2, April 2025 - June 2025
Page No: 66-70
Research Publish Journals
Published Date: 01-June-2025
